Usually, we like to take a bath with cold water during the summer time. But in winter, we like taking bath with hot water. So, which is better? Some people prefer to take baths with cold water and they believe using hot water is not good for health.

However, both cold and hot shower have some benefits, reports lifestyle website ‘Boldsky’.

Benefits of hot shower:

1. If you want to feel relax after taking a shower, use hot water. If you get home tired, take a hot water shower. It will release you from exhaustion. 
2. If you are suffering from a headache, take a hot shower. It will help you to give a short time comfort decreasing the headache.
3. If you find your face swelling after waking up, take a hot-water-shower.
4. If you are worried for without any specific reason, take a hot shower.
5. Using hot water reduce flux.
6. It erases the toxic substances from the body.
7. Hot water opens the skin pores and helps to wash our body properly.

Benefits of cold shower:

1. A cold-water-shower helps us to enhance our immune system.
2. It washes out ‘anti depression hormones’ and keeps us relaxed.  
3. It helps us to keep the metabolism normal.
4. In the morning, a quick cold-water-shower will make you refreshed.
5. It prevents hair loss and keeps the skin fresh.