Binge-watching TV series such as “Game Of Thrones, “Breaking Bad” or “Broadchurch” is linked to depression and loneliness, says a recent study.

People who suffer from low moods are more likely to spend hours or days viewing multiple episodes of their favourite programme online or on DVD. But by doing so they could neglect work, relationships and even their family, reports dailymail.co.uk.

Researchers from the University of Texas in Austin said that binge-watching should no longer be considered a “harmless addiction” and that people should think twice before settling in for a long session in front of the TV as it can affect your health.

They studied 316 people aged 18 to 29, asking how often they watched TV and how often they experienced negative emotions such as loneliness and depression.

The team’s full results will be presented at the Conference of the International Communication Association in Puerto Rico in May.

However, lead researcher Yoon Hi Sung said that the findings should be a wake-up call.

“Even though some people argue that binge-watching is a harmless addiction, findings from our study suggest that binge-watching should no longer be viewed this way,” she said.

“Physical fatigue and problems such as obesity and other health problems are related to binge-watching and they are a cause for concern. When binge-watching becomes rampant, viewers may start to neglect their work and their relationships with others.

“Even though people know they should not, they have difficulty resisting the desire to watch episodes continuously,” added Sung.

TIPS

First of all, too much TV isn’t good for you. It has a near-hypnotic effect on many. But you already know this because you’re TV-bound.

First things first, try these simple tips:

1. Find reasons to leave your house.

2. Keep busy.

3. Try some outdoor fun and exercise.

4. If you are sunlight-deprived, take vitamin D supplements.

5. Load up on vitamin B Complex.

6. To prevent eye strain, take betacarotene capsules.

7. Start reducing your TV time slowly—one hour each day until you’re completely weaned off the habit.